Release stress and re-root in calm in this 60-minute all-level Slow Flow Yoga Class, led by a local Barnard alum, Jenny Mayo BC '00, dedicated to helping busy Washingtonians feel better and brighter. Jenny will lead a meditative full-body flow through supine, seated, kneeling and standing poses. Just like the trees outside, we'll work to release what's no longer needed (stress, tension, heaviness) and re-anchor intentionally into our strong, steady roots (calm and our true selves). To seal in this re-grounding, the session will close with a longer savasana rest accompanied by sound healing instruments such as crystal bowls and chimes.

NO EXPERIENCE REQUIRED!

Prior yoga or sound bath experience is NOT necessary; all levels are welcome, although please do share with Jenny before class starts if you have any injuries or issues that impact your practice. Movement variations and a limited number of props will be provided for those needing extra…